Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine.
The Move Your Way tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits!
No matter who you are, you can find safe, fun ways to get active — to move your way.
Find tools and resources:
Get moving today
Physical activity can make daily life better. So get more active — and start feeling better right away!
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Use our interactive tool to build your weekly activity plan.
Physical activity can make your daily life better. Read the fact sheet for adults.
Did you know physical activity can help you stay independent as you get older? Read the fact sheet for older adults.
Don’t feel like getting active? Learn some tips for getting motivated
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Too busy for physical activity? Get tips for fitting more activity into your day.Get your kids moving
You know kids need physical activity to grow up strong and healthy.
But did you know it can help them feel better right away?
And when you move with your kids, you get the health benefits, too!
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Use our interactive graphic to see how they can get the recommended 60 minutes a day.
Find out how your kids can get enough physical activity. Read the fact sheet for parents.
Help children understand why physical activity is important. Share this fact sheet with your kids.
Get moving as a family! See how you can get active together.
Stuck indoors? Learn how to get kids moving when you’re stuck in the house.Move Your Way is a physical activity campaign from the U.S. Department of Health and Human Services to promote the recommendations from the Physical Activity Guidelines for Americans.
